Weigh In record (no journal entry) for 20 December 2020
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51.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1116 kcal
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Fat: 35.77g | Prot: 39.64g | Carbs: 159.22g.
Breakfast: WRP WRP on The Go Rasa Coklat. Lunch: Garuda Pilus, Ceres Choco Topping, Ayam Geprek, Nasi Putih, Roti, Indomilk Susu Kental Manis. more...
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Losing 0.1 kg a Week
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