Weigh In record (no journal entry) for 20 December 2020
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1265 kcal
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Fat: 50.70g | Prot: 98.00g | Carbs: 98.75g.
Breakfast: Soto Ayam. Lunch: Soy Bread, White Rice, Baked or Broiled Fish. Dinner: Kfc Spicy Crispy Chicken Breast. more...
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Losing 1.3 kg a Week
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aaisysha's Weight History
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