Weigh In record (no journal entry) for 19 December 2020
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1438 kcal
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Fat: 32.73g | Prot: 149.78g | Carbs: 134.41g.
Breakfast: White Bread, Coffee with Milk. Lunch: Steamed Rice, Cooked Spinach (from Fresh), Cooked Fish. Dinner: Chawanmushi, Cooked Chinese Cabbage, Cooked Salmon, Steamed Rice, Cooked Mussels. Snacks/Other: Fat Free Greek Yoghurt, Blackberries, Almonds, Isopure Protein Powder Low Carbs, Isopure Protein Powder Low Carbs, Coffee with Milk, Egg White, Egg (Whole) . more...
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1907 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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