Weigh In record (no journal entry) for 19 December 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2021 kcal
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Fat: 93.25g | Prot: 98.29g | Carbs: 205.41g.
Lunch: Salted Egg, Fish Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice, Beef Curry. Dinner: Asian Home Gourmet Sweet and Sour Fish, Cooked Eggplant (Fat Added in Cooking), Fish Curry, White Rice. Snacks/Other: Toblerone Chocolate with Almond Nougat. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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