Weigh In record (no journal entry) for 18 December 2020
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114.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1153 kcal
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Fat: 37.64g | Prot: 90.83g | Carbs: 114.21g.
Breakfast: Hard-Boiled Egg , Fuji Apples, Massimo 100% Whole Wheat Loaf , Jobbie 100% Natural Nut Butter Creamy, Cooked Egg White. Lunch: Sriracha Sauce, Broccoli, Cauliflower, Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless, Carrots , Rice Basmati, White Sauce. Dinner: Cooked Cauliflower, Cooked Eggplant, Tempeh (Cooked) , Cooked Kale (from Fresh), Stewed Chicken Breast (Skin Not Eaten), Cooked Carrots, Rice Basmati. more...
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Gaining 0.7 kg a Week
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ayureinda's Weight History
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