Weigh In record (no journal entry) for 18 December 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2698 kcal
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Fat: 164.79g | Prot: 93.93g | Carbs: 212.59g.
Lunch: 橘子, 全聯 豬五花火鍋肉片, 金針花, 芥蘭, 番茄炒蛋. Snacks/Other: 義美 黑可可夾心酥, 海苔洋芋片（市場）, 北海 鱈魚香絲, 義美 核棗糕. more...
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Losing 4.9 kg a Week
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🏋️🏻♀️crystal's Weight History
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