終於星期五了,起不來的一天🥵
|
52.6 kg
Lost so far: 13.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
632 kcal
|
Fat: 38.18g | Prot: 54.64g | Carbs: 19.37g.
Breakfast: 青花菜, 菠菜, 全聯 甜椒(紅皮), 水煮蛋, 牛肩胛(衛福部). Lunch: 雞腿排. more...
|
Losing 2.1 kg a Week
|
Comments
17 Dec 20 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|