Weigh In record (no journal entry) for 17 December 2020
|
79.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1406 kcal
|
Fat: 53.00g | Prot: 83.20g | Carbs: 151.64g.
Breakfast: Olive Oil, Okra, Trader Joe's English Cucumber, Kroger Seasoned Rice Vinegar, Sweet Red Peppers, Pepperidge Farm Light Style 7-Grain Bread, Red Onions, Trader Joe's Hass Avocado. Lunch: Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Nakano Original Seasoned Rice Vinegar, Red Onions, Cooked Shark. Dinner: Season's Choice Crinkle Cut French Fried Potatoes. Snacks/Other: 365 Organic Multigrain Waffles, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|