Weigh In record (no journal entry) for 17 December 2020
|
46.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1995 kcal
|
Fat: 72.66g | Prot: 168.99g | Carbs: 161.83g.
Breakfast: Cheese, Cooked Egg White, Coffee. Lunch: Simple Truth Organic Mozzarella & Tomato Pizza, Macaroni or Noodles with Cheese, Seafood Curry, Skinless Chicken Breast, Orange. Dinner: Trader Joe's Tropical Mango Salad Kit, Fried Battered Fish, Cooked Tuna, Trader Joe's Pomegranate Seeds. Snacks/Other: Chocolate Chip Cookies (Soft Type), Coffee, Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|