Weigh In record (no journal entry) for 30 September 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2426 kcal
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Fat: 88.21g | Prot: 170.92g | Carbs: 110.95g.
Breakfast: Fruit Salad, Beef Sausage Patty or Link, Bacon, Fried Egg without Fat, Sliced Ham (Extra Lean), Milk (Nonfat). Lunch: D'Angelo Tossed Salad, Chicken or Turkey Fricassee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Potatoes Au Gratin, Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine, Beer. more...
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2609 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.3 kg a Week
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