Weigh In record (no journal entry) for 16 December 2020
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64 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1561 kcal
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Fat: 33.44g | Prot: 178.11g | Carbs: 133.75g.
Breakfast: Quaker Instant Oatmeal Original (35g), Optimum Nutrition Whey Protein. Lunch: Baby Corn, Broccoli Stalks, Mixed Salad Greens, Egg (Whole), Brown Rice, Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken. Dinner: Burrito with Chicken. Snacks/Other: Sweet Potato , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.5 kg a Week
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primero_ang's Weight History
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