|
◎ 有 💩
◎ 踏步機1700下
|
57.6 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1241 kcal
|
Fat: 72.25g | Prot: 90.69g | Carbs: 63.29g.
Lunch: Basso 玄米油, 全聯 上等鵝油香蔥, 全聯 雞里肌肉, 芥蘭, 香蕉, 牧真 脂肪無調整鮮乳. Dinner: Arla 哈瓦第切片乾酪, 桃米泉 有機薄鹽醬油, Basso 玄米油, 名豐 板豆腐, Kirkland 綜合堅果抹醬, 炒菠菜. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virgilee's Weight History
|