Lowkeylife's Journal, 15 Dec 20

I’m pretty much off rest of the week. Let’s see if my body will be happier and release some of this fluid retention.

79.9 kg Lost so far: 15.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1143 kcal

Fat: 44.37g | Prot: 42.28g | Carbs: 151.98g.   Breakfast: Daiya Jack Style Wedge, Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kroger Seasoned Rice Vinegar, Olive Oil , Trader Joe's English Cucumber, Sweet Red Peppers , Red Onions, Okra . Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Grape Tomatoes, Red Onions, Portabella Mushrooms , Tomato Paste , Green Peppers , Goya Chick Peas, Earth Grown Zesty Italian Meatless Meatballs. Snacks/Other: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread. more...

3911 kcal

Exercise: Apple Health - 24 hours. more...