Weigh In record (no journal entry) for 15 December 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1221 kcal
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Fat: 52.88g | Prot: 70.30g | Carbs: 126.81g.
Lunch: 義美 全脂鮮乳, 萬歲牌 杏仁小魚 (25克), 涼拌黑木耳, 清炒黃豆芽, 炒青菜, 炒杏鮑菇, 水煮蛋, 雞胸肉. Dinner: Costco 科克蘭無調味綜合堅果, 香蕉, Costco 科克蘭零脂希臘式優格, Daily Boost 即食大燕麥片. more...
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Losing 2.3 kg a Week
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estrella0401's Weight History
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