Weigh In record (no journal entry) for 11 December 2020
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51.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1191 kcal
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Fat: 76.83g | Prot: 83.05g | Carbs: 42.43g.
Lunch: Home Made Baked Minced Pork, Fried Egg, Cooked Bitter Melon, Mushrooms, French Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Pork Leg (Whole) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Okra. more...
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Losing 2.8 kg a Week
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NikoChong's Weight History
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