Weigh In record (no journal entry) for 12 December 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1038 kcal
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Fat: 67.32g | Prot: 83.56g | Carbs: 26.17g.
Lunch: Lettuce, Boiled Egg, Wild Atlantic Salmon . Dinner: Lettuce, Carrots, Broccoli, Cooked Asparagus (from Fresh), Cilantro (Coriander) , Lamb Chop (Lean and Fat Eaten). more...
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Losing 1.8 kg a Week
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NikoChong's Weight History
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