Weigh In record (no journal entry) for 14 December 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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766 kcal
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Fat: 42.62g | Prot: 75.42g | Carbs: 23.31g.
Lunch: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Okra (from Fresh), Lamb Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh). more...
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Gaining 15.4 kg a Week
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NikoChong's Weight History
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