Weigh In record (no journal entry) for 15 December 2020
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1316 kcal
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Fat: 56.21g | Prot: 91.32g | Carbs: 109.63g.
Lunch: Stir Fried Vegetables, Fried or Battered Breaded Floured Shrimp, Green String Beans with Onions (Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Mango, Eel (Mixed Species) , Fried or Battered Breaded Floured Shrimp, Fish Curry, White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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