Weigh In record (no journal entry) for 15 December 2020
|
59.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1379 kcal
|
Fat: 55.83g | Prot: 54.58g | Carbs: 164.28g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Goreng. Lunch: Lada Hitam, Sambal Goreng, Oregano, Telur, Tomat, Blue Band Mentega, Royco Royco Ayam, Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal. Dinner: Sambal Goreng, Cap Cay Kuah, Nasi Putih, Kanzler Singles Hot. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Rasa Pandan, Singkong Goreng, Roma Biskuit Kelapa, Roma Malkist Crackers (2), Nissin Supero Crackers Krekers, Inafood Marie Susu Biskuit. more...
|
|
1572 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|