Weigh In record (no journal entry) for 15 December 2020
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1125 kcal
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Fat: 34.59g | Prot: 91.52g | Carbs: 109.29g.
Lunch: 三十穀米, ローソン チキンと玉子の生野菜サラダ, けんちん汁, カレイのオーブン焼きまたは網焼き. Snacks/Other: 森永 Inゼリー プロテイン15000, アサヒグループ食品 プロテインバー. more...
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Losing 6.3 kg a Week
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