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划船*3
高拉背
引體向上
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56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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803 kcal
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Fat: 27.78g | Prot: 76.82g | Carbs: 58.41g.
Lunch: 金蘭 剝皮辣椒, 炒菠菜, 7-11 鹽酥雞, 白帶魚, 老鍋 螞蟻上樹, 雞腿. more...
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Gaining 9.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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