Weigh In record (no journal entry) for 14 December 2020
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115.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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785 kcal
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Fat: 30.81g | Prot: 46.57g | Carbs: 80.53g.
Breakfast: Boiled Egg, Banana, Egg White, Massimo Sandwich Loaf, Fuji Apples, Jobbie 100% Natural Nut Butter Creamy. Lunch: Sriracha Sauce, Cucumber, Baked or Fried Coated Chicken Thigh Skinless, Cooked Chinese Cabbage, Cooked Carrots, Rice Basmati. more...
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steady weight
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ayureinda's Weight History
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