Weigh In record (no journal entry) for 14 December 2020
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1074 kcal
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Fat: 26.39g | Prot: 75.28g | Carbs: 131.14g.
Lunch: ファミリーマート 枝豆とひじき, 梅干し, ブロッコリ, ミニトマト, けんちん汁, 鶏の胸肉, 三十穀米. more...
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Losing 3.5 kg a Week
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