Weigh In record (no journal entry) for 13 December 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2088 kcal
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Fat: 65.06g | Prot: 93.08g | Carbs: 283.83g.
Breakfast: 橘子, 荷包蛋, 炒麵. Lunch: 肉餅, Costco 科克蘭無調味綜合堅果, 柑橘, 芭樂, 海帶（加醬油）, 老鍋 螞蟻上樹, 炒高麗菜, 炸豬排, 白飯. Dinner: 橘子, 7-11 海鹽羅宋麵包, 烤地瓜. more...
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Gaining 3.5 kg a Week
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