Weigh In record (no journal entry) for 12 December 2020
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115.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1659 kcal
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Fat: 47.22g | Prot: 80.48g | Carbs: 85.28g.
Breakfast: Egg, Fuji Apples, Cooked Egg White, Massimo Sandwich Loaf, Parmesan Cheese (Grated) . Lunch: Broccoli, Baked or Fried Coated Chicken Breast Skinless, White Sauce, Cooked Carrots, Rice Basmati. Dinner: La Juiceria Fried Rice Quinoa, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: La Juiceria Iced Latte, Marks and Spencer Belgian Triple Chocolate Chunk Cookies. more...
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Losing 1.4 kg a Week
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ayureinda's Weight History
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