Weigh In record (no journal entry) for 11 December 2020
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1442 kcal
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Fat: 59.02g | Prot: 69.84g | Carbs: 153.92g.
Lunch: Vegetable Biryani, Egg (Whole) , Pickles, Vegetable Curry, Baked or Fried Coated Chicken with Skin. Dinner: Char Kway Teow. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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