Weigh In record (no journal entry) for 10 December 2020
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65.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1669 kcal
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Fat: 63.16g | Prot: 160.94g | Carbs: 109.96g.
Breakfast: Corn, Cheese, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Egg (Whole). Lunch: Roasted Grilled or Baked Chicken, Burrito with Chicken and Beans. Dinner: Tofu Skin, Chicken Heart , Lamb, Roasted Grilled or Baked Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.0 kg a Week
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primero_ang's Weight History
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