Weigh In record (no journal entry) for 04 December 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1196 kcal
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Fat: 73.80g | Prot: 108.53g | Carbs: 24.21g.
Lunch: Cooked Asparagus (from Fresh), Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Dinner: Chicken Skin, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Okra. Snacks/Other: Plain Yogurt. more...
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Gaining 0.4 kg a Week
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NikoChong's Weight History
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