Weigh In record (no journal entry) for 07 December 2020
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53.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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905 kcal
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Fat: 51.27g | Prot: 83.23g | Carbs: 28.42g.
Lunch: Lettuce, Fried Egg, Cooked Bitter Melon, Steamed Fish. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cheddar Cheese , Fried Egg, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork. more...
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Gaining 6.7 kg a Week
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NikoChong's Weight History
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