Weigh In record (no journal entry) for 08 December 2020
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53.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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527 kcal
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Fat: 14.31g | Prot: 68.80g | Carbs: 30.11g.
Lunch: Chicken Breast (Skin Not Eaten), Kow Kee Chye, Carrots, Cabbage . Dinner: Lettuce, Cooked Spinach (from Fresh), Soft Silken Tofu . more...
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steady weight
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NikoChong's Weight History
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