Weigh In record (no journal entry) for 09 December 2020
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52.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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902 kcal
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Fat: 62.73g | Prot: 68.43g | Carbs: 17.40g.
Lunch: Cooked Spinach, Cooked Bitter Melon, Fried Egg, Pork Belly . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Okra, Chicken Breast (Skin Not Eaten). more...
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Losing 9.1 kg a Week
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NikoChong's Weight History
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