Weigh In record (no journal entry) for 10 December 2020
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52.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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815 kcal
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Fat: 34.80g | Prot: 93.57g | Carbs: 20.96g.
Lunch: Wild Atlantic Salmon , Cooked Asparagus (from Fresh), Choy Sum. Dinner: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mozzarella Cheese, Pork Chop (Lean Only Eaten), Carrots, Broccoli. more...
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Losing 0.7 kg a Week
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NikoChong's Weight History
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