Weigh In record (no journal entry) for 09 December 2020
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1030 kcal
|
Fat: 32.34g | Prot: 76.35g | Carbs: 110.37g.
Breakfast: 義美 全脂鮮乳, 大象山 綜合堅果, 優格, 7-11 蒸地瓜, 綠辣椒, 清炒黃豆芽, 炒杏鮑菇, 水煮蛋, 雞胸肉. Dinner: 綠巨人 (Green Giant) 珍珠玉米粒, 遠洋牌 水煮鮪魚罐頭, Greens 冷凍米粒狀花椰菜, 炒雞蛋（整個）, 洋蔥. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estrella0401's Weight History
|