Weigh In record (no journal entry) for 09 December 2020
|
48.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1746 kcal
|
Fat: 115.35g | Prot: 54.68g | Carbs: 124.48g.
Lunch: Cooked Okra (Fat Added in Cooking), Pork Belly, Cooked Pumpkin (Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Onions, Minced Pork (Cooked), Cooked Carrots (from Fresh), Potato, White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|