Weigh In record (no journal entry) for 08 December 2020
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1492 kcal
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Fat: 59.88g | Prot: 62.74g | Carbs: 172.63g.
Breakfast: Aldi Paprika Rot, Kirschtomaten, Möhren, Bavaria Blu Blauschimmelkäse, Leerdammer Leger, Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Lunch: Stadtbäckerei Junge Käsebrötchen. Dinner: Radieschen, Orangen. Snacks/Other: Butterplätzchen. more...
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Losing 3.5 kg a Week
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ErdbeerElfe's Weight History
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