Weigh In record (no journal entry) for 08 December 2020
|
63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
571 kcal
|
Fat: 20.51g | Prot: 33.53g | Carbs: 62.20g.
Breakfast: 永和豆漿 白饅頭, 蛋餅. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|