Weigh In record (no journal entry) for 07 December 2020
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1279 kcal
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Fat: 72.78g | Prot: 64.34g | Carbs: 86.83g.
Breakfast: Tea Presweetened with Sugar, Duck Rice. Lunch: 麻油鸡, Minced Pork , Cooked Egg, White Rice. more...
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Gaining 3.5 kg a Week
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DavidQi22's Weight History
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