Weigh In record (no journal entry) for 07 December 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1139 kcal
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Fat: 39.40g | Prot: 88.21g | Carbs: 114.55g.
Breakfast: Costco 科克蘭無調味綜合堅果, 優格, 7-11 蒸地瓜, 水煮蛋, 洋蔥, 遠洋牌 水煮鮪魚罐頭, 炒杏鮑菇, 炒金針菇. Lunch: 咖啡, 義美 全脂鮮乳. Dinner: Peeta TakeTake 綠花椰菜, 全聯 黃豆芽, 小黃瓜, Costco 科克蘭零脂希臘式優格, 香蕉, 蝦, 雞胸肉（不吃皮）. more...
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Losing 0.9 kg a Week
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estrella0401's Weight History
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