Weigh In record (no journal entry) for 06 December 2020
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2226 kcal
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Fat: 78.76g | Prot: 147.00g | Carbs: 203.12g.
Breakfast: Banana, Nature's Gift Rozijnen, AH Sojadrink Naturel, AH Basic Havermout. Lunch: Kruidvat Pure Whey. Dinner: Burger King Double Cheese XXL, KFC Chicken (1), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Melkunie Protein Aardbei, White Table Wine , Go Tan Sriracha Sauce. more...
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2243 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cooking - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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