Weigh In record (no journal entry) for 06 December 2020
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69 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1889 kcal
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Fat: 86.51g | Prot: 72.08g | Carbs: 200.64g.
Lunch: Putenfleisch, Pilzsauce, Senf, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Kroketten. Dinner: Salakis Feta Natur, REWE Blattspinat, Pesto, Cucina Tortelloni Prosciutto, Granny Smith Äpfel. more...
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Gaining 3.5 kg a Week
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ErdbeerElfe's Weight History
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