Weigh In record (no journal entry) for 06 December 2020
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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969 kcal
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Fat: 21.25g | Prot: 97.63g | Carbs: 96.91g.
Breakfast: Tien Gourmet Crispy Sambal Anchovies, Egg White, Orange, Persimmon, Orange. Lunch: Fish, Chicken Salad. Dinner: Green Leaf Lettuce , White Rice, Fish. more...
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2533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Zumba - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aaisysha's Weight History
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