Weigh In record (no journal entry) for 06 December 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2417 kcal
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Fat: 132.79g | Prot: 88.27g | Carbs: 224.74g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Pork Belly , Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Salted Mackerel, Ayam Brand Baked Beans. Snacks/Other: Trail Mix (Unsalted) . more...
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Gaining 5.6 kg a Week
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charissac's Weight History
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