Weigh In record (no journal entry) for 05 December 2020
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47.5 kg
Lost so far: 12.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1694 kcal
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Fat: 76.56g | Prot: 89.59g | Carbs: 158.37g.
Lunch: Lemonade, Chicken Thigh, Chinese Broccoli (Cooked) , Fried Egg with Fat, White Rice. Dinner: Fried or Battered Breaded Floured Shrimp, Cooked Eggplant (Fat Added in Cooking), Minced Pork (Cooked) , Fried Egg with Fat, White Rice. Snacks/Other: Julie's Oat 25 Biscuits, Gummi. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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