Weigh In record (no journal entry) for 04 December 2020
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1699 kcal
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Fat: 76.39g | Prot: 98.94g | Carbs: 143.96g.
Breakfast: Fried Bee Hoon, Pork Luncheon Meat (Canned) , Tea Presweetened with Sugar, Fried Battered Fish Stick Patty or Fillet. Lunch: Tea Presweetened with Sugar, White Rice, Pickled Vegetables, Salmon, Beef. Dinner: Potato French Fries, Cooked Egg, Chicken Chop. more...
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Losing 2.1 kg a Week
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DavidQi22's Weight History
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