Weigh In record (no journal entry) for 04 December 2020
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75.1 kg
Lost so far: 31.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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223 kcal
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Fat: 10.90g | Prot: 28.00g | Carbs: 4.05g.
Breakfast: 全聯 香滷蛋, MSG 濃縮乳清蛋白. more...
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steady weight
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c123456747's Weight History
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