Weigh In record (no journal entry) for 04 December 2020
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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856 kcal
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Fat: 13.18g | Prot: 80.81g | Carbs: 103.20g.
Breakfast: Whole Wheat Bread (Commercial), Kopi, Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging), Ikan Salmon, Nasi Basmati. Dinner: Putih Telur, Nasi Basmati, Ikan Salmon. Snacks/Other: Roti Gandum 100%, Putih Telur, Apel. more...
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Gaining 2.1 kg a Week
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rsilvianuraini's Weight History
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