Weigh In record (no journal entry) for 03 December 2020
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79 kg
Lost so far: 5.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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179 kcal
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Fat: 3.37g | Prot: 14.08g | Carbs: 22.14g.
Lunch: Tomat, Nasi Basmati, Ikan Salmon. more...
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Gaining 1.4 kg a Week
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rsilvianuraini's Weight History
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