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I’m not feeling well since last night. It felt like I had a cold, felt sored at the back of my neck with hot breath and diarrhoea too.
So today I’m gonna skip my workout and relax my diet a bit, I’m gonna take Yakult around 8 bottles, 4 bottles at once then 1 bottle each next hour. This will rebalance bacterias in my colon.
And I’m gonna have some small slow digested carbs like raisins or mung beans too. I just feel like to cheer up myself a bit, no reason for this.
That’s what I planned for today, which I’m feeling well.
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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steady weight
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