Weigh In record (no journal entry) for 02 December 2020
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116.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1450 kcal
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Fat: 54.76g | Prot: 85.43g | Carbs: 141.48g.
Breakfast: Egg, Gardenia Wholemeal Bread, Fuji Apples. Lunch: Tomatoes, Lettuce, Baked or Fried Coated Chicken Thigh Skinless, White Sauce, Rice Basmati, Roti Arab. Dinner: Baked or Fried Coated Chicken Breast Skinless, Lettuce, Cucumber, Baked or Fried Coated Chicken Thigh Skinless, White Sauce, Rice Basmati, Tomatoes. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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ayureinda's Weight History
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