Weigh In record (no journal entry) for 01 December 2020
|
69.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1682 kcal
|
Fat: 62.26g | Prot: 78.15g | Carbs: 196.89g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Möhren, Kirschtomaten, Radieschen, Leerdammer Leger. Lunch: Bio Hafer-Cookies , Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Käselaugenstange, Homann Würziger Kartoffelsalat . Dinner: Wolfram Berge Tessiner Senfsauce Feige, Parmesan (Gerieben), Lidl Dinkelkruste, Äpfel, Leichter Genuss Camembert. Snacks/Other: Kinder Riegel Dark & Mild, Ferrero Rocher. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|